Who is Training Who? My mini-me son has entered the world of potty training. Yay. He turned four in August, and since the summer chaos is over, we’re getting back to a more stable “routine”. We figured it was time to try it again. We’ve made the attempt a couple of times before, and I’m…
I’m Sorry Scale…It’s Not You, It’s Me
“Dear scale, we need to talk. I think it’s time we take a break, and see other people. Don’t take it personally. It’s not you, it’s me.” I’ve decided for the rest of the month of October I am taking a break from my scale. I usually weigh myself every Sunday morning, but for now,…
Fibrolamellar Hepatocellular Carcinoma…Say That 10 Times Fast
Not to get too somber, or blunt, but cancer sucks. Like hardcore sucks. It’s well known that October is breast cancer awareness month, but what is lesser known is that it is also liver cancer month. Unfortunately my life has been touched by both. Two of my aunt’s have been breast cancer survivors, and sadly,…
Make Today Your “Monday”
In every journey to getting fit, there are successes, and there are setbacks. After a few weeks of weekend trips, sporting events, and a full on family vacation, the scale has crept not-so-subtly back upwards. Getting fit is not a linear journey. It’s not the sack slide at the country fair, with just a couple…
“That Moment”
Since this is a new site, I wanted to go back to the original posts from my first blog, that documented “that moment”, when my journey on getting fit began. Part One Have you ever had those moments when you can audibly hear the last straw break? When something happens or someone says something that…
Welcome to KMB & Co.
Welcome everyone to KMB & Co., formally Fit Real, and the first post on my new site! I originally started Fit Real at fitrealblog.wordpress.com (feel free to check out some of my older posts), and decided it was time to step things up, and change things out. So welcome to the all-new KMB & Co.…